nutrition blog

Concerning my diet, I would like to improve my eating patterns. I want to start eating smaller meals 5 times a day, and eat smaller portions. I would also like to lose maybe 10-15 pounds. Overall, I would just like to feel more confident in my body. 

I do plan on achieving these goals because I think they will improve my confidence and health. I think I'm already on the right path to eating healthier: my breakfast is very nutritious! However, I could replace my white grains with whole grains and my juice with water.

I think that the only obstacle standing in my way is myself. I might get lazy and lose focus on remaining healthy. In all, I'm really commited to improving my health and getting stronger!